Exercise is important, and playing games is one of the most social, enjoyable ways to do it.
New research even suggests that bouts of aerobic exercise may increase neurogenesis, based on evidence in mouse models. Having a team to play on is a great way to get to know your fellow students, lab mates and co-workers and a great way to meet new friends, potential collaborators and that postdoc or principal investigator who may someday find you a job.
I am a sixth-year graduate student in the physiology, biophysics and systems biology program at Weill Cornell Graduate School.
I am also a competitive swimmer and recreational softball, dodgeball, volleyball and inner tube water polo player. Not the kind of athlete with name recognition — I wasn’t a popular quarterback or a basketball player — but an average, dedicated swimmer all the way through high school and college.
Playing on a team is a very different social dynamic than sitting in a lab or office, and it creates camaraderie and memories that last. In closing, sports have made graduate school far more bearable and enjoyable for me.
Writing Academic Papers For Conferences - Essay Of Annual Sports Day
My graduate school is fairly large, and students can get inundated with lab and class work, but I will always remember the classmates who played on my softball team — the Isotopes — every summer, and, sure enough, those are the Ph. I’ve had numerous peers express their gratitude for the opportunity to play sports and get out of the lab. In James Shulman and William Bowen’s book “The Game of Life,” the authors note that those who play a sport on the side typically make more in salary than their nonathletic counterparts.This finding is supported by a 2014 survey sponsored by ESPN-W and the Women Athletes Business Network, which showed that women who participate in sports are more successful.Any number of sources will tell you that running around is good for you.It increases cardiac strength, improves muscle tone, pumps blood, clears lymph and resets your body.Sports also can be exhilarating and truly improve your spirits.I can vouch for this and always have liked what public radio host Ilya Marritz of New York’s WNYC said about his first time playing football: “Here’s the funny thing: I step onto the field all anxious, but the moment we start playing catch all that mental junk just disappears, my mind empties, I only want to play.”That’s what I feel every time I step out onto a sports field.This meant that to play sports other than swimming I not only had to learn the rules but also to develop new skills from scratch.Honing a new physical skill is a fantastic mental challenge completely different from the work we graduate students do in lab and a great way to shake out the cobwebs and step back from research.It is my personal experience that having sports events in your schedule helps break up the humdrum, research-and-lab-meeting routine. You can spend a few days looking forward to a game, and the day or two after reveling in the fun of it.Having one or two big events a week can help graduate students keep their heads above the rushing tides of research science.